“Why Does Your Body Feel Off… Even When You’re Eating Well and Doing Everything Right?”
TAKE THE ASSESSMENT BELOW TO FIND OUT WHY...
BLOOD SUGAR & ENERGY RESPONSE
After eating, what usually happens next is:
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Comfortable and satisfied
Bloated or gassy
Heavy or slow
Tight, acidic, or urgent
Between meals, my energy tends to:
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Stay pretty steady
Energy drops sudden and I need something ASAP
Feels anxious, jittery, or on edge
Feels low, flat, or hard to get going
I have no issues between meals
When my blood sugar feels “off,” I notice:
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Mild hunger that passes easily
Shakiness, irritability, or intense hunger
Anxiety, racing thoughts, or stress
Fatigue, heaviness, or lack of motivation
If I delay meals or skip one, I usually:
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Feel okay and adjust easily
Feel worse later (cravings, crash, overeating)
Feel stressed, wired, or edgy
Feel sluggish or disengaged
Late afternoon is most often a time of:
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Stable focus
Energy dip or cravings
Restlessness with fatigue
Fog or exhaustion
STRESS & NERVOUS SYSTEM RESPONSE
Under stress, my body tends to:
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Tighten muscles but recover
Crave sugar or snacks
Stay “on” and have trouble relaxing
Shut down or feel depleted
My sleep is best described as:
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Mostly restful
Light or easily disrupted
Hard to shut my mind off
Long but not refreshing
When life gets busy, my habits usually:
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Hold fairly steady
Become inconsistent
Become rigid or obsessive
Fall apart completely
MOVEMENT RESPONSE
After exercise, I usually feel:
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Better and energized
Hungrier and more tired
More stressed or inflamed
Like it didn’t do much
If I exercise too intensely or too often:
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I recover well
My hunger and cravings increase
My sleep and stress worsen
My energy drops for days
My relationship with movement is best described as:
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Balanced and consistent
On and off
All-or-nothing
Minimal or inconsistent
DIGESTION SIGNALS
After eating, what usually happens next is:
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Comfortable and satisfied
Bloated or gassy
Heavy or slow
Tight, acidic, or urgent
My digestion is usually:
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Predictable
Sensitive to foods or stress
Slow or backed up
Reactive or urgent
Foods that bother me most tend to be:
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Rarely an issue
Raw foods, dairy, or certain carbs
Large or heavy meals
Spicy, acidic, or stressful meals
When I’m stressed, my digestion:
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Stays about the same
Becomes bloated or uncomfortable
Slows down noticeably
Becomes urgent or irritated
My bowel patterns are best described as:
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Regular
Inconsistent
Infrequent
Unpredictable or urgent
WEIGHT DELTA
Do you have a weight problem?
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Prior weight loss attempts
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1-5
6-10
10+
None
When you try to lose weight, what usually happens?
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I lose weight quickly but gain it back
Nothing seems to work no matter what I do
I lose slowly, but it’s very hard
No issues here
Where do you notice the most resistance in your body?
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Stomach / midsection
Hips / thighs
It’s not about fat — I just feel off
Something else
What best describes your cravings?
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Sugar / Sweets
Salty / Snacks
What best describes your cravings?
I don’t crave much, just low appetite
When you try to make healthy changes, what happens?
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I see results, then they stall
Nothing really changes
I start strong but can’t stay consistent
I feel worse instead of better
Do you feel like you understand what your body needs?
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Yes, but I struggle to follow through
Not really — it feels confusing
I’ve tried to figure it out, but nothing works
None of the above
Training Frequency History
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Comfort with body movement? (exercise)
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Bad
Good
First Name
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Last Name
*
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